Do you love running? Are your feet wide? You need to shop for the best running shoes for wide feet. Our feet sizes are different based on the length from heel to toe and the wide width. Some feet have standard width while others are extra wide. Therefore, when shopping for runners’ shoes, find the perfect fit for your feet.
Shoes for wider feet usually are very challenging to buy. Not all shoes have a material that can stretch to accommodate your foot shape with a wide toe box. Some Runners’ feet are extra wide. They need a wider shoe that can fit their foot size. Running shoes should have comfort and safety. If your feet are wide, look for shoes with a roomier toe box for more breathing space.
Sometimes people desire to have optional widths for their shoes. The extra width provides extra space for their wide feet when they swell during their runs.
We have put together a collection of the best running shoes for wide feet. The compiled shoes have a variety of widths to allow you to choose the best fit.
1. ASICS Women’s Gel-Venture 6 Running-Shoes
The Asics Women’s Gel-venture 6 is an improvement of the Gel-venture 5. It has the AHAR® rubber sole, which improves its flexibility, stability and durability. The sole design of this running shoe guarantees a smooth running experience.
The outer sole has a fantastic grip on various surfaces. Therefore, the shoe is best suited for long-distance running across different surfaces.
ASICS has also incorporated a cushioning system in the midsole for maximum shock absorption. The insole is removable and of high quality allowing the wearer to customize. The upper mesh of the shoe is synthetic, and this enables it to be a comfortable fit for different feet widths.
- The shoe has a removable sole, giving room for customization.
- The sole design gives it stability on different surfaces.
- The upper mesh design can contain feet with different widths.
- The mesh design enhances breathability.
- The laces are semi-elastic. They do not restrict wide feet while running.
Why we liked it
This running shoe has balanced comfort, great fit and functionality. It is a comfortable wide fit since it allows for different widths of feet. Runners can use it on various surfaces, including long runs. The breathable upper part makes the runner more comfortable.
2. Brooks Adrenaline GTS 19
The Brooks Adrenaline GTS 19 for men is one of the best running shoes for men. It has a mesh upper that increases its range of movement.
The Brooks shoe has a 3D Fit Print overlay on the heels and the sides. This portion holds the runner’s foot in place. There is also a padded collar and a tongue that provides cushioning. Brooks offer style and comfort ensuring no detriment to the fit of the shoe.
The midsole is of Brooks’ technology and provides underfoot cushioning. The outer sole has a perfect grip on the surface of the road. It also cushions the underfoot. Flex grooves on the outer sole allow the sole to move naturally with you while you run.
- The brooks mesh upper gives enough room for wide feet.
- The breathable mesh makes it the best running shoe for long runs.
- It is also lightweight with a secure fit.
- The inside well-cushioned for comfort and security while running.
- The brooks adrenaline has excellent traction.
Why we liked it
Brooks Adrenaline GTS has a simple design. It is one of the best shoes for long wide runs. There is a perfect balance between security and comfort. An improved design upon Brooks Addiction.
3. Women’s Cruz V2 Fresh Foam Running
The Cruz V2 has a knitted upper that ensures your comfortable fit and breathability. It has a single-piece foam midsole that protects your feet during long runs. This makes the shoe have comfort and stability.
The upper of the shoe has a flexible lining that gives a wide range of movement when running. This running shoe has a lace-up fastening design that improves the fit.
The overall design makes it harder to put it on, but this does not affect the comfort of the shoe once worn. The design of the shoe also seems narrow. It is, therefore, suitable to try it on first before buying.
- It has a secure fit.
- Comfortable for both long and Short runs.
- It has a midsole that protects your feet during your run.
- Breathability keeps your feet dry and comfortable.
- It is available in a good range of colors
Why we liked it
Being a design for women, the running shoe is just wide enough. It is comfortable, stylish, and its sole is protective of the feet. The midsole provides the perfect cushion for longer runs.
4. ASICS Men’s Gel-Kayano 24 Running Shoes
This design has a rubber sole with a high level of traction across the running surface. During running, the sole provides balance, stability and reduces pressure on the feet of the runner.
The composition of the midsole is organic fibers. This design gives the runner a more robust and responsive run.
The running shoe has a cushioning system in the forefoot that helps absorb the shock of each stride. The shoe collection comes in both wide and extra wide sizes. It is also in narrow and standard width fits. It has an upper mesh that fits perfectly on your feet. This avoids irritation and promotes good circulation of air.
- It is available in a wide range of width options. Including wide and extra wide.
- An enhanced new cushioning system.
- Stability for long-distance running.
- The engineered mesh allows for proper air circulation.
- The shoe sole provides firm support and balance to the runner.
Why we liked it
You can get this pair of wide running shoes for different feet sizes. The cushioning system is excellent and the sole perfect for both short and long runs.
5. Brooks Women’s Ghost 11
The Brooks Ghost 11 running shoe has a durable sole. It has a blown rubber toe for responsive movement in the toe-off period during running. When your foot is returning to the running surface, the carbon rubber heel gives it flexibility. This design makes the running shoes have comfort and stability.
Brooks ghost provides a customized midsole. It is gel-based hence, easily molds to the shape of your feet and running style.
An engineered mesh makes the upper, making it light and breathable. The toe box does not have a lot of room. The brooks ghost 11 interior has padding that ensures minimal irritation during your run.
The heel has an external counter that secures your foot in place and prevents slipping.
- The midsole molds to your foot size, there is no slipping.
- Brooks lightweight new design.
- A breathable upper.
- There is a lot of space inside the shoe for wide and extra wide fit. The brooks toe box is spacious.
- Great cushioning and support for flat feet with comfortable fit.
Why we liked it
This running shoe fits well for wider feet with its wide toe box. The gel-based midsole of the ghost 11 gives the runner a customized experience. The general design of the brooks ghost 11 shoes makes it ideal for runners with wide feet.
6. New Balance Men’s 990v4
This new balance design has a mesh upper. Breathability has enhanced by 30%, making the overall running experience great. Has a lace keeping feature that secures the laces and tongue in place. This model of new balance also features a midsole for cushioning.
The 990v4 has also added a 3M reflective strip. The Strip makes running at night safer. It also enhances visibility for other road users. This new balance model has a wide range of widths to fit various feet sizes, allowing you to choose the one that best fits your foot size.
Has stability brought by the lace keeper.
Safe for night runs because of the reflective feature.
New balance has enhanced breathability.
Available in a wide range of widths. Wider feet athletes can find their fit.
The sole gives the runner perfect support.
Why we liked it
Lacrosse footwear that offers mobility and flexibility are considered amazing. Nike Huarache 6 Lacrosse Cleats provide comfort and durability at it’s finest.
7. Saucony Women’s Cohesion 10 Running Shoe
Saucony uses a distinctive sole composition for reliability, durability, and good traction.
The wide feet shoe has a midsole made of slightly thick foam with IMEVA for cushioning. The insole is detachable. Therefore, you can customize your running experience.
The upper has a network of overlays that support your footwell. There is padding at the collar and tongue to prevent slippage while running. Breathability makes the shoe a more comfortable fit. The shoe is safe for night running because it has a reflective detail.
- It is customizable because of the detachable insole. You can adjust if the toe box is not wide enough.
- It has more comfort because of aeration.
- More safety features like reflective detail.
- A good level of traction and stability
- A padded tongue preventing it from slipping.
Why we liked it
The sole design is one that gives good traction on the road. Good running shoes for the night because of the reflective feature. It is more comfortable to wear due to padding. Detachable insole makes it ideal for both wide and extra wide feet.
8. Altra Men’s Superior 4 Trail Running Shoe
The Altra superior has a wraparound upper. It is light and breathable, giving you a dry wide run. The stitched cover provides support for the side of the foot and heel. This support helps keep your foot in place while running.
This trail running shoe also has a padded tongue for extra support devoid of slippage. The midsole has a system of grooves that facilitate natural movement and foot flexibility as you run. The upper sole and midsole reduce the pressure on your feet as you run. The rubber sole protects the midsole and provides a perfect grip to the running surface.
- It has a breathable material.
- Facilitates natural foot movement.
- Its grip on the running surface is excellent.
- It is a lightweight pair of running shoes.
- Relieves pressure from your feet as you run.
Why we liked it
One of the best wide running shoes as it balances comfort and functionality well. Your feet will not strain while you are running. You are also safe as the rubber sole has grip.
9. New Balance Women’s 1500v5 Running Shoe
The New Balance 1500v5 has a sole with a varied tread pattern. This gives it a better grip on several surfaces.
These new balance shoes are for competitive running. The sole is fit for long-distance running. You can use it for both training and competing.
The upper of this new balance design is lightweight and breathable. There is good air circulation around your foot when you are running. It has both standard and wide fitting sizes. It is worth testing both before you buy it to make sure the toe box fits.
The new balance midsole is 30% lighter. This reduces the weight of the shoe without affecting its performance.
- Breathable upper makes it comfortable for the runners.
- This new balance model is for competitive running.
- Good traction and stability
- Made for long-distance running
- The women’s design of the new balance is lightweight.
Why we liked it
This new balance one is for competitive running. The sole has features for security and function like the rubber sole treads for good traction. The shoe is light and comfortable for running long-distance. New balance offer many variations in shoe for the avid runner.
10. HOKA ONE Men’s Clifton 4 Running Shoe
The Hoka One has a hi-abrasion rubber sole purposefully placed across the shoe; to make it durable and improve traction. The wide running shoe has a high level of cushioning to the underfoot. EVA foam in the midsole provides this padding.
The Hoka One upper is an elastic engineered mesh. The wide shoe has good airflow while you are running. The mesh of the Hoka One Men’s Clifton 4 is an improvement from previous models. The upgrade did not lessen the natural running experience. It improved the stability of your foot while wearing it.
The Hoka One sole is durable
Stability in motion
Wide toe box fit with Excellent airflow
High level cushioning for comfortable fit
Good traction on the road surface making it good for trail running.
Why we liked it
The Hoka One sole has great traction and is durable. The mesh is accommodating to wide feet because of elasticity. The high- level padding makes these running shoes very comfortable and stable while in motion. The Hoka one is an excellent choice for runners with wide feet.
11. Men’s Hoka One Bondi 6
The Hoka One Bondi 6 is one of the most cushioned wide running shoes among the Hoka one shoes. Bondi 6 presents a smooth, balanced fit delivered by the full EVA midsole. The upper is breathable and full of comfort. It falls into the category of wide footwear.
These running shoes also offer runners stability. Stability and comfort are a hard combination to find especially for wide running shoes.
- Engineered mesh promotes breathability.
- A beveled heel for stability even for runners with flat feet.
- The rubber outer sole also reduces its weight.
- An internal heel counter that locks the runners fit in and provide support.
- Full-length compression molded insole.
Why we liked it
It is available in various colors. Its upper design qualifies it for wide running. It is also available in standard width fit. The upper has a wide toe box meaning it will work well for runners with wide feet.
12. Mizuno Wave Rider 20
Mizuno wave rider is a product of the Japanese sportswear company Mizuno. They have a wide variety of running shoes for both men and women in their collection. Mizuno Wave Rider is an example of their expert designs. The rider 20 is their latest design in the Mizuno Wave collection.
The outer sole has hard-carbon rubber under the heel to increase support and a softer rubber along the side near the forefoot. The Mizuno’s midsole has a dual-density foam making it more responsive and flexible during running.
The upper part of these shoes is light and comfortable. The shoe has a mesh upper fortified by urethane and synthetic leather. The synthetic leather provides firmness while the mesh ensures there is air flowing in the shoes.
It is very light and has a good fit.
It has great aeration.
It comes in different colors, you can choose your favorite.
It also has a good heel strike absorption.
Mizuno Wave Rider has a rubber sole that is comfortable.
Why we liked it
The shoe balances well aesthetic and functionality features. Mizuno Wave is available in various colors and very comfortable to wear. It is light and runners can use it in trail running. Its toe box is not extra wide so it might only fit well for not so wide feet.
Before buying your wide running shoes, it is important to understand your feet size and running objectives. Where and when will you be running? What distance will you cover? On what surface will you run?
The following questions and answers can guide you to select the right running shoe for your feet width.
What should I look for in a wide run trail shoe?
Trail runs require special wide sneakers to avoid injuries from strains and discomfort. You should look out for the following feature:
Sneakers for the trails should be lighter. They should let you cover more ground with minimal fatigue. The design should not give away too much for functionality and comfort. The fit should protect and support you too.
The shoe should have a rough rubber outer sole for good traction. The grip varies depending on the terrain of the trail. Easy trails require less grip as opposed to difficult terrain that requires more grip for stability.
Some sneakers are specifically for rough terrain while others are all-rounders. Check the rubber compound, tread design and depth of the outer sole of the sneakers.
A trail run sneaker should have cushioning. This is the stack height, the distance from the inside of the shoe to the ground. Select a sneaker with the stack height for your trail.
This is the difference in height of the sneakers from the heel to the toe. Different designs have different drops. Some have a zero millimeter drop, some have up to eight millimeters drop.
Drop is mainly a matter of personal taste and comfort. Sentiments from customer reviews suggest that lower drops are more suited for the trails.
Sneaker you use on the trails should be stable to avoid rolling your ankle. Stability is the product of a solid platform that is wide and tough enough to sustain hard impacts on irregular grounds. Some trail running shoes have included a shank for added stiffness.
Since the exercise will be outside, your sneakers have to be waterproof. The technology used by some companies is the use of a waterproof and breathable lining. between the outer fabric and inner lining of the sneakers.
For trail runs, it is best to choose footwear that has excellent ventilation. Sweating makes the runner very uncomfortable.
You need more protection when you run on the trails than on the pavements in towns. The shoes should have extra protection. In rough terrain where it is hilly and rocky, you will need a shoe that can protect your toes from injury.
Laces play a key role in the comfort of any sneakers. Most shoes use the standard lace-up system. Others have tried different systems to great success. For example, Adidas have used the single pull quick lace system on their trail-running shoes.
Some runners prefer a system that is easy and fast while not taking anything away from the fit off the shoe.
How do I measure my foot size at home?
For you to understand the best shoe size for your feet, know its size. This is a very fundamental part of the shoe buying exercise. The trend is to purchase goods and services online. The challenge is to find the right size for your feet as you will not have the chance to fit before you purchase. Therefore, it is imperative for you to know your exact size.
Running shoes are not an exception. Right shoes for your feet make sure your running is safe. The following procedure will help you determine the size of your foot at home which will ensure the best fit.
The first step is to take a piece of paper and place it on the floor. Do not place the tracing paper on the carpet or any surface that will be difficult to write on.
Then, place your foot on the piece of paper firmly. Bend your leg slightly so that your shin is in front of the ankle. The best position is to sit on a chair.
Next, trace the outline of your foot. For accuracy you can put on the pair of socks you plan to wear with the shoes.
Now, note the length and width of your foot on the tracing paper. With the marker pen, draw straight lines on the edge of the outline touching its sides.
You are now ready to take the measurements. Measure the distance from top to bottom using a ruler and note in your notebook.
Measure the distance between the lines on the right and left. This is the width of your foot. This dimension determines if you will need wide or extra wide shoes.
For accuracy deduct 3/16ths of an inch from each number to take care of the space between the line and your foot.
Use the dimensions to find the size of your shoes and the perfect fit.
Men and women don’t use the same sizes. Different countries also use different sizes. To find your shoe size, use the dimensions from the charts of the country you want to purchase from. The sizes will also include different width options.
What Athletic shoes are good for wide feet?
If you are a runner with wide feet, it is crucial you get the right running shoes that fit. You are safe if you know what to look for in a running shoe. First, look at the upper part of the shoe. The material should be stretchable. An elastic material allows feet of different width to fit nicely.
Foot length is not the only feature to consider, the width also matters. The running shoe should have a wide toe box. For instance, If you have a wide toe, it will fit well in the shoe. Also, check if the insole is detachable; if it is, it will allow you to personalize.
How wide should my running shoes be?
Your shoe should not be tight and restrictive on the sides of your feet. The sides of your feet should not hang over the foam in the midsole. The shape of the shoe will determine whether it should be wider. If the toe box has more room, it prevents the runner from looking for extra wide options. Make sure the heel fits well to avoid slipping of the foot out the back.
How much wider is a wide shoe?
The width of a shoe varies according to the brand. It varies from one shoe to the other too. For example, a runner could wear most New Balance sneakers but finds the wide width of most Saucony tight.
You will get to know how a wide a shoe is from previous experience or from other customers’ reviews.
When a shoe increases in width, say from D to 2E, it becomes 10 millimeters wider.
Which part is wide in a wide shoe?
The upper material around the forefoot is 10 millimeters wider than the standard width shoe. The shoe platform remains the same. In the extra wide shoe, the upper part of the sole is wider than the standard width shoe. It also has a bigger toe box.
What is the widest running shoe?
Wide fit and extra wide fit running shoes come in a series of sizes. Different countries use different marks to show the width of the shoe. One example, in the USA, “A” means a narrow shoe while “E” means a wider shoe fit.
The width is also different for men and women.
The widest running shoe is one that has the most room in the upper, creating a wide toe box. An example is the Nike Air Zoom Pegasus 34, and Brooks Ghost 10. and Brooks Addiction.
The wide widths available for men are; wide denoted by D and 4E for extra wide.
For women, the wide widths available are; D for wide and 2E for Extra Wide.
Can a woman of D buy men’s shoes of D?
Yes. A man’s width D running shoe has the same upper width as the woman’s standard shoe of width D.
women’s shoes on platform B while men’s on a D. The upper measurements of the women’s shoe that of men’s.
Therefore, if a woman a man’s shoe, she should select 1.5 sizes down from her real size.
Do I need a wide running shoe?
It depends on the size of your foot. If you don’t feel comfortable in half size narrower shoes, try shoes with a wider width.
If you are getting blisters on your forefoot or your foot hangs over the edge of your running shoes’ platform; you need a wider shoe. If you have a bunion, it is a sign you need wider shoes. If you continue to wear tight-fitting shoes, the bunion will grow bigger.
Another sign that you need shoes for wide feet is if your half size shoe is cutting off circulation from your toes.
To get the best fit, take the current measurements of your feet and check against size charts. Size varies by country, brand, and manufacturer.
Also, check customer reviews for any common sizing problems. You should consider wide feet shoes if your feet swell during your runs.
What is the best material for a wide running shoe?
A wide running shoe should have a non-restricting fit. The upper should be able to conform to the shape of your foot. The material should not limit the in-shoe experience.
Fabric and mesh have the qualities of the material that would suit wide feet. They both allow aeration and last long. They can stretch which is a desirable feature for wide running shoes.
The key to achieving an unrestricted fit is to foot’s form.
single plastic stock. There are variations of this that look like a fabric, mesh is an example of stability and flexibility in a breathable frame. Some of these brands include Adidas, Saucony, Nike Air Zoom, Under Armour.
are top units made of fused yarn that have by a process of precision knitting. The material has a sock- feeling that fits easily and in form. The woven design makes it soft and smooth, so that the foot doesn’t feel constrained.
So both fabric and people with broad feet. breathability and performance. -based tops are not very common and look relatively unique, so if you opt out of a running shoe that includes this material, it could be an aesthetic advantage.
Does the brand of the wide running shoe matter?
Like any other product, buy running shoes from a reputable brand with examples above including New Balance and Asics and brooks among them. Go through customer reviews to see what other customers are saying about the brand. You will also realize that other brands don’t have wide shoes, so choose one for your running needs and select a brand that will cater towards that.
It will also help to check what other professional athletes are wearing in both training and in competition.
Is the best wide running shoe expensive?
A good wide running shoe will most likely cost you more. The features are what make the shoe cost more.
For example, better cushioning material used in the sole makes the sole last longer. Comfort will require superior upper material, there has to be proper padding. To keep your feet in place you will require a contoured sock liner.
The width options and extra features will cost more. But, if you do your due diligence you will most likely land value for your money.
The cost of running shoes compared to the technology used to make sure they are good for wide running is economical.
Can I find wide trail shoes?
If you break the monotony of pavement and treadmill runs, trails are a good option. There are smooth trails that will require flexible and lightweight shoes. Whereas there is also the rough terrain that require tough and stable sneakers.
Runners have unique feet sizes and shapes. Some have foot measurements that occupy space bigger than the standard width of most shoes. These are the runners that require trail running shoes for wide feet.
Fortunately, shoemakers have considered runners with wide feet and extra wide feet in their latest designs. Therefore, you can find these shoes from some of the best suppliers of sports equipment and attire.
What wide trail-running shoe categories will I find?
This category is for well-maintained pathways. The trails are less technical. These shoes have a moderate increase in traction, stability, and toe and underfoot protection. Their priority is comfort and not grip.
This is the runners’ favorite trail-running shoe. Versatility is the strength of this category. It offers the right balance between performance and comfort. It can protect the runner in rough terrain while providing comfort.
These are specialized shoes for the rugged terrain. Their common features are a durable build, stiffness for long and fit systems that keep you stable.
How do I check the comfort of a wide shoe?
Comfort is an essential aspect of any running shoe. The midsole affects the comfort of the shoes. Select a shoe whose midsole can support your underfoot well and diffuse weight and force exerted as you run.
Go for a shoe whose midsole is multi-layered. This design improves the firmness of the sole. It also spreads your step increasing comfort levels.
Stability of your foot inside the shoe influences comfort. You will know a pair of jogging shoes is comfortable if there is additional stitching on the upper that keeps your foot in place when you run.
Product reviews are also a good way of getting information. Before you buy a running shoe, check its reviews for comments on comfortability.
Do I need different wide running shoes for competition and training?
You should wear the same running shoe for training and competition. This ensures that the shoe molds to your foot. Changing the shoes during the competition might cause blisters or discomfort during the competition.
You don’t have to worry about tear and wear. sole to last long. Therefore, if you are planning to take part in a competition, buy good quality shoes that will take care of your training and competition needs.
Are some brands superior to others?
In business terms, every brand believes it is better than the other. Manufacturers of wide shoes are also the same. Every brand will want you to believe their shoes are the best.
Most of the brands box for added comfort. So it is upon the runner to decide the shoes that meet their needs. Look at the following when selecting your shoes. Consider the structure of your foot. Is it wide or narrow? Or is it extra wide?
Many offer different features with brooks offering style aswell as comfort and nike offering Stability and durability.
Also, look at your running plans. Will you use the shoes for marathon training or for weekend jogging? Do you have any injuries?
Answering the questions above will help you make an informed choice of your running shoes. You will also discover that brands have different designs. Every one of those designs is for a particular occasion.
After how long should I retire my running shoes?
There is one general rule that suggests you should retire your running shoes after 400 miles. Of utmost importance is the sole. If it is changing ankles. The upper can cause a lot of discomfort and even injuries to your feet.
Without following a particular mileage rule, check the condition of the shoe. If the safety and functionality features no longer hold, it is time to retire the old pair of running shoes.
As a regular runner, your body will tell when to retire your shoes. For instance, if you feel pain in your feet, arches, or knees your shoes could be the cause.
Some features of shoes to retire include:-
Compressed cushioning of the outer midsole.
Tearing on the upper fabric.
When you run, they feel flat.
How can I get extra miles from my runners’ shoes
Taking care of your shoes is very important to your objectives as a runner. You can avoid injuries caused by inappropriate shoes. Investing in good quality shoes guarantees a more comfortable experience. It also helps prevent injuries. However, once you buy them, you need to maintain the sneakers well to get the most out of them.
The following are some tips:
Use them appropriately
Only wear the shoes when going for your runs. Do not let their comfort tempt you.
Clean them regularly
Since you use them outside, they can be very dirty. They can get stained by mud, grass and dirty water. Sweat can affect sneakers too.
If you leave them dirty and muddy after your run, they are likely to develop mold, which will weaken the stitching and damage the rubber.
Proper cleaning will maintain the quality of your sneakers and keep them fresh.
You can follow the following cleaning steps:
Remove the insole and laces first.
Using a clean brush, remove the mud and dirt from your sneakers.
clean them with a sneaker cleaner of your choice.
Air dry them at room temperature.
Apply sneaker anti-dirt to protect them from mud.
Use sneaker-fresh to remove any bad odor.
Get professional help for small repairs
Minor repairs can help extend the life of your sneakers. Get help from professionals to help in repairs to avoid damaging them further.
Store them away from heat and direct sunlight. This heat dries them up, hardens the midsole and reduces durability and padding.
Don’t stack them up under other heavy shoes. They can break the upper part.
Stuff wet sneakers with newspaper after removing the insole. Stuff them tight to the toe box to maintain shape. The newspaper also helps them to dry quickly.
Untie your sneakers before you take them off. This prevents you from crushing the cup of the heel.
Give them a 48-hour break between runs. This will give the foam time to decompress.
Never put your sneakers into the washing machine or drier. The materials used to make the sneakers are for hand-washing only.
Where can you purchase wide shoes?
You can find these wide shoes locally in sports stores or you can buy them online. Many websites and blogs are a participant in the Amazon Services LLC Associates Program.
Is running on the treadmill different from outdoor runs?
Running on the treadmill is relatively easier than outdoors. The treadmill pulls the ground below your feet and there is zero wind resistance.
Where should I run?
You should run in a safe and enjoyable place. Always run in paths that are scenic, well lit, with minimal traffic and populous.
To have the best run, look for convenience. You can find this near your home on the sidewalks and local roads. Jog in the opposite direction of traffic as a safety precaution. Always plan your route and map it. Use smartwatches or smartphones to map and measure your route.
The applications have saved routes by others in your area. can browse through and find new routes.
Should I run alone or in a group?
You should do it as a group. Find out if there are any runners clubs in your area and ask to join them. But, if you don’t want to run with them, they can give you ideas on new routes that might interest you.
How can I get routes to run in a new place?
Use a route finder – use technology. Check out websites and GIS mobile apps for popular jogging routes. The beauty with technology is you can filter the search results. You can filter using trail surface or distance.
Visit a runners store – Runners shops are a great resource for out-of-town joggers. Here you can get route information in that area.
Local hospitality industry players – hotels and tour guiding agencies can provide you with these details.
Visit learning institutions – Most learning institutions have tracks accessible to visitors at certain hours.
Is stretching important?
Physiotherapists advise that it is essential to stretch. The key areas you should focus on are the quadriceps, hamstrings, and gastrocnemius muscles. When you stretch you prevent injuries by keeping your muscles supple and mobile.
If you are 30 years old, stretching prevents muscle shortening. Runners should include stretching in their workout.
What is my arch type?
The position of your plantar fascia ligament is your arch type. At the bottom of your foot, it runs from the ball to your heel.
There are three categories of arches; normal arches, high arches, and flat feet. The arch of your foot bends upward to balance your weight and impact. This keeps your foot ligaments and muscles healthy.
Does my arch type matter?
It is important to find out if your foot arches are high, low or flat. This information comes in handy when purchasing shoes. Your arch type will determine the shoes you will end up with. Arch support is paramount.
How do I know my arch type?
There is a DIY test you can perform to determine your type. Just follow the procedure outlined below.
First, put water into a pan big enough to fit your foot. The water should be high enough to cover all the whole bottom of your foot.
Next, with one foot, step into the water.
Then slowly remove your foot from the pan. Step on a brown paper bag placed on a flat surface.
Remove your foot carefully and take a picture on the foot imprint.
Do the same for the other foot.
Normal arches – you have normal arches if the middle part of your footprint is halfway filled. This type does not need shoes that have additional arch support.
High arches – you have high arches when the toes, heel, and ball of your foot are the only ones visible. This means you will need shoes that offer extra arch support.
Flat feet – you know you have flat feet if the footprint looks complete.
How can I determine my gait?
Your gait is the way your feet behave when you run. To find out about your gait is important when shopping for a shoe that best accommodates your foot.
The gait types are:
Severe overpronation – if your heel hits the ground first and rolls inwards then you have severe overpronation. This will happen if you have flat feet.
Mild overpronation – you have this if the outside of your heel hits the ground first then rolls inwards.
Neutral – your gait is neutral if the center of your heel hits the ground first.
Supination- this is a person who hits the ground with the outside of their heel first and stays on the outside in the entire strike.
What are the health benefits of running?
Runners will tell you that running is not just for exercise, it is a lifestyle. The following are the benefits of running :
Runners enjoy better mental health. A 30 minutes run is enough to lift the spirits of a man on the brink of depression. Running also keeps your mind healthy as you grow older. In children, running helps improve their memory and focus. Studies have shown that runners are more resistant to stress than people who do not run.
It is good for the heart
When you run you reduce the risk of dying from heart diseases. Regular runners have half the chance of suffering heart diseases.
Your joints become stronger
Studies have shown that every time you run, you reduce the risk of osteoarthritis. When you run, bone-building takes place; you stress your bones and cartilage causing them to spring back stronger.
You will burn some calories
When you run, you use up a lot of calories. Excessive calories are not healthy. They lead to various health complications. An unhealthy body shape affects a person’s self-esteem.
Puts all your body systems in good shape
When you run, you fine-tune all the systems of your body. It will regulate your blood pressure. Studies have affirmed that it is a drug-free remedy for hypertension.
It also improves insulin sensitivity. Your blood reduces when you run as the muscles use up energy when you exercise.
It also boosts metabolism.
You become more productive
Studies have shown that people are more productive when they exercise. They are happier and productive in all areas of their lives.
Exercising will boost your confidence and improve your body image. It also increases the self-esteem of young adults and children. High energy levels boost your confidence and sense of attractiveness.
You sleep like a baby
Exercise will help you sleep very well. The positivity and good body shape contribute to better sleeping patterns.
Stronger lungs from increased lung capacity.
Boosts your immune system.
Increases bone density.
A brief history of running
Running was first held as a sport in 776 BC, in primeval Greece in the town of Olympia. Racing was the first event held in the first Olympics. In the ancient days to 724 only competition hosted at the Olympics was racing.
Prior to that, people used to run for convenience. They would run to find food or run away from danger. It has taken many centuries for the modern forms to take shape.
The marathon was born in a stillbirth kind of situation. A Greek soldier was to deliver a message to Athens about the victory over Persia. He went with the message from a town called Marathon. Athens is approximately 25 miles from Marathon. The soldier ran all the way in without stopping, conveyed his message and dropped dead.
The beginning of the modern Olympics
This happened in the year 1896. The Greeks envisaged the modern Olympics to appeal to the glory of ancient times.
The Boston Marathon
The Boston Marathon was born in 1897. And it has stayed on to become one of the most prestigious sporting events.
The 1970s boom
Kathrine Switzer set the record of being the first female to take part in the Boston Marathon. Since then the marathon boom happened for the mass population.
More including the New York Marathon, the Seattle Marathon began. More options became available for non-elite participants. More exclusive races became more reachable by the masses.
Every person willing to put in the work had the chance to cross the finish line. The boom marked the introduction of cash prizes for the best. There was also a rise in sponsorship.
These races attract up to 52000 participants in the present times.
Evolution of training plans
To be fit for the races you also need to rest and adapt to the challenges of workouts. 1800s long-distance racers did less long runs and incorporated long walks in their routine. They believed this gave them safe preparation for the actual races.
The 1930s saw the introduction of hill repeats and fartlek. In the early 20th century, athletes introduced interval running in their routines.
Later in the 1970s training programs came into play. There was mileage covered and three days interval of workouts. In the recent past, coaches have incorporated other forms of physical fitness ideas. The racers do strength training for their core strength and flexibility. There is also non-impact activities like water exercise and cycling.
Evolution of wide running shoes
Today, athletes have a variety of running shoes to pick from. Established manufacturers offer athletes shoes to meet their specific needs. They consider those who need stability, individual gait, those with flat feet and those with wide feet.
In the 1920s things were different. Sneakers had spikes. Then later in the 60s new balance produced the first sneakers which weighed less than 11 ounces. Nike air also joined the list with their waffle.
The footwear industry is a billion-dollar industry. The modern athlete in more informed. Technology has influenced the designs too.
For you to find the best wide running shoes for your foot there are factors you need to consider.
Consider the terrain you plan to use, your budget and above all the characteristics of your feet. Other factors include your walking style, your experiences from the past and any injuries whether past or present.
Once you know the nature of your feet, it is easier to look for a pair of running shoes. There are lots of options available in the market to choose from.
Finding the right shoes for you might be challenging. But, with the help of this guide, you will know the best wide sneakers in the market. You will also learn how to select the right shoes for your feet.
But, for running shoes for wide feet, there is a bottom line. The right fitting shoes will make sure you are comfortable and enjoy your run and avoid injuries and muscle strains.