Passionate about running? On the look-out for some of the best long distance running shoes? You need something that provides cushioning on hard surfaces. Your footwear should be strong enough to ensure mile after mile of long distance runs.
You need something lightweight that doesn’t make your feet feel too weighed down. Durability is a crucial factor, so you don’t need to change your shoes every two months. Next comes comfort, crucial for long distance running shoes and runners.
Are you looking for quality running shoes? We have some of the best brands in running footwear for 2020. We will guide you through everything you need to know about running shoes. What kind of long distance run shoes do runners wear?
Let’s start with the best brands for running shoes. It is followed by a buyers-guide and questions our buyers have for us.
1. Brooks Men’s Ghost 10
Brooks Men’s Ghost 10 are brilliantly constructed and kick off our top spot for best long distance running shoes. They are perfect for training on every surface and offer excellent arch support. If you are looking for running shoes for long distance runs, they are perfect for that purpose. Are you planning for a marathon? Brooks’ shoes are the best for use on pavements and roads.
The technology and the material of the shoe provide excellent support for the runner. The seamless upper portion is an improvement for the shoe while the shoes are form-fitting and comfortable. Brooks Ghost 10 offers excellent protection from the elements and overpronation. The padding in the shoe provides comfort over long distance runs. 12mm heel to toe drop is significant in absorbing impacts and it is constructed with lightweight synthetic overlay makes lightweight underfoot. The overlay provides proper airflow allowing heat to escape while exercising.
- Removable foam insole
- Neutral to medium arch support
- 12mm midsole drop
Why we liked it
If you are looking for some sneakers that have neutral arch support Brooks are perfect. They provide excellent comfort and support for tackling long distance runs. They are also ideal for day shoes.
2. Mizuno Women’s Wave Inspire 14
Under Armour Highlight MC Cleats is one of the best you can find on the market. The shoe is designed to provide comfort and support. It allows participants to control their speedy moves. The synthetic material and CompFit sleeve of the cleats fit your ankle perfectly. The snug fit of the shoes assists players during cuts, push-offs, and stops.
The cleat has 3D molded MPZ tongue. Its lightweight design provides the perfect padding to protect your upper foot. The cleats allow absolute mobility and flexibility to the foot. The outsole features beaded studs that control stops and cuts at high speed.
- Breathable upper
- Reliable traction
- Wide toe box running shoe
- Medium energy return
- Stability and shock absorption
Why we liked it
Mizuno Wave is ideal for those having arch issues and prefer extra support. Its foam provides additional padding and comfort to runners. These are also great for long runs as they offer one of the best long distance comfort for runners with arch problems.
3. Brooks Men’s/Women’s Adrenaline
Brooks Adrenaline range introduces these stylish unisex running shoes. Perfectly balanced and padded footwear best for long distance. These shoes are suitable for running on roads and offers excellent comfort. Want to look sleek and stylish on your run? Choose these themed color shoes for a trendy look.
These running shoes provide excellent support during long-distance runs. These shoes offer excellent comfort during long-distance runs. Lightweight upper mesh provides comfort and proper airflow with lace-up design and padded tongue and collar that are great features for long distance runs. It features a removable insole foam that offers light underfoot padding in the shoe and rubber outsoles provide support and flexibility.
- Breathable shoes
- Lace enclosure
- Stylish look
- Unisex running shoe
Why we liked it
The shoes are designed with BioMoGo DNA which is perfect for both genders. The insole padding support also gives you the chance to adjust according to your arch per foot.
4. ASICS Men’s Gel-Kayano 26
ASICS has 20 years of experience in the shoe industry and is one of the best running shoe producers of footwear for long distance runs. The design of the Gel Kayano is excellent and offers perfect stability. These are excellent distance shoes. They are lightweight and their gel nimbus features minimize the risk of injuries.
The Gel Brand technology of the model helps cushion the shock during long runs. Synthetic upper mesh provides a perfect fit and lace-up closure secures foot in the shoe. The thoughtful design makes it visible in low light areas with a breathable fabric lining, padded tongue and collar provide excellent comfort.
- Low top from arch
- Breathable running shoe
- High energy return
- Gel cushioning Brand technology
- EVA sock lining provides underfoot cushioning
Why we liked it
These ASICS gel model sneakers are great for people who need excellent padding. They are perfect at providing support and comfort for tackling long distance runs.
5. Saucony Guide 10
Saucony Women’s shoes are best for those who want evenly distributed balance. The model’s 8mm Offset evenly spread your weight between foot and heel. The innovative design in comfort technology reduces the risk of injuries.
The Everun cushion technology of the shoe makes it extremely comfortable and the shoe does not need a break-in period. It performs well from day one. The stability mechanism is useful for those who need it. The shoe has an impressive platform response and the rubber outsole provides excellent traction. The synthetic fabric absorbs excess moisture and provides good airflow.
- Excellent traction
- Impressive platform response.
Why we liked it
Saucony has delivered amazing products over the years. This model of shoe is great for long-distance running.
6. NIKE Men’s Air Zoom Pegasus 34
Nike is one of the most famous brands in the athletics world, and this pair of Nike Air is another excellent addition from their brand for running long distance. Nike Air Zoom Pegasus, footwear designed for the rigors of long distance runs.
These sneakers support your foot in a variety of ways and the insole sock lining conforms to the overall shape of your foot. Air units in the heel and toe area provide extra support and cushioning. Overall they fit the foot really well and the outsole is made of rubber. The outsole aligns your joints and muscles properly. Nike Pegasus padding and air unit provide great comfort over running long-distance. The heel drop of the shoe is 10 mm.
- Very comfortable to wear
- Breathable construction
- Help maintain proper posture and balance.
Why we liked it
If you are planning to run a marathon Nike Pegasus shoes are your best choice for long-distance running. The material used provides proper airflow, comfort, and good durability.
7. ASICS Men’s Gel Kayano 25
ASICS Gel Kayano running shoes are a top pair in the ASICS lineup. These best long distance running shoes are designed with the comfort of a runner in mind. You can feel the quality cushioning of these running shoes in every step. The ASICS shoes will help boost your performance while running long distances.
The Flytefoam lite technology in the heel provides more absorption during long-distance running. The Flytefoam Propel technology makes the shoes lightweight and durable and the top of the shoe fits perfectly. The jacquard mesh top fits your foot snugly and securely in the shoe. The top is breathable and seamless, which helps prevents irritation.
- Two-part midsole
- Offers complete control
- Prevents irritation
Why we liked it
ASICS Gel Kayano is an excellent choice for those who are prone to injuries. Using Gel Kayano has shown visible results in decreasing pain. Another type of gel soled shoe you can look for with a great fit is the Hoka One One.
8. Nike Women’s Air Zoom Pegasus 35
The Nike Air Zoom Pegasus shoes are an all-time favorite for many runners. These shoes are the latest upgrade of the Air Zoom model. These running shoes are perfect for running long distances. Runners look for trustworthy brands like Nike to deliver high performance.
The Pegasus 35 offers extensive support to the runner during long-distances. It has a traditional running shoe design with a 10mm offset, and Pegasus 35 provides increased cushioning than earlier models. Nike Air Zoom Pegasus is highly responsive to impacts and the front of the sneaker is covered with extra venting, which offers increased breathability. The heel and tongue are padded, which adds to the comfortable feel and lightweight mesh top offers good ventilation.
Nike features Flywire cables which give the shoe a snug fit securely.
- The shoe weighs only 7.9 ounces.
- Reasonably priced shoes
- Lightweight shoes
- Extensive support
Why we liked it
This model of Nike shoes is good for fast runners. It provides excellent traction and breathability. The comfortable fitting makes these sneakers one of the best long-distance running shoes.
9. Nike Zoom Pegasus Turbo 2
Nike Zoom Pegasus Turbo 2 is a beautiful shoe for running long-distance. Fast runners love this sneaker for their long runs. For those who are slower paced, it will be a thrill to feel the speed. This model is the latest upgrade of its earlier products and sure made the list of best running sneakers on the market.
This model is an excellent balance between well cushioned and lightweight. ZoomX midsole foam provides high cushioning for exceptional comfort. A layer of React foam in the midsole provides durability to the running shoes. It is made of thin synthetic mesh upper which offers proper ventilation and the upper is more ultra-thin than the earlier products. The rubber outsole provides excellent traction on wet roads and the laces provide a snug fit for your foot and secure it in the shoe.
- Ultra-thin mesh upper
- ZoomX midsole
- Excellent shock absorber shoes
- High energy return
Why we liked it
Nike Zoom is a lightweight and energetic running shoe. Its features make it an excellent choice of running shoes for covering longer distances. Padding and ultra-thin mesh provide a lightweight and comfortable feel.
10. Brooks Glycerin 17
Glycerin 17 is the latest version of Brooks’ previous running shoes. Glycerin is one of the most popular shoes in the long distance running range. The lightweight construction makes the shoes feel like a pair of slippers, which makes distance running feel smooth. If you are prone to injuries, these extra soft shoes will be your new love.
Glycerin 17 is plush both inside and out, which adds to its comfortable feel. The heel fits securely, preventing slipping or rubbing. DNA foam used in Glycerin 17 makes it pillowy soft and excellent shock-absorbing shoes.
The full cushioning does not add to the weight of these sneakers and the midsole has great shock absorption for running on roads or pavements. The rubber outsole provides excellent traction and makes turns easy. The Ortholite sock liner of the shoe increased its comfort level. Seven grooves on the outsole increase the durability of the shoe.
- Pillowy soft shoes
- Extensive comfort
- Excellent traction
- Ortholite sock liner
Why we liked it
Glycerin 17 is a long-distance running shoe which is full of the pillowy-soft cushion. Its comfort makes it one of the best long-distance running shoes available.
Now you have been introduced to some of the best brands, and models, on the market. Moving along, the next question is how to buy the correct running shoes for you. We have gathered some information and strategies to help you choose. Finding the best shoe is not always an easy task.
To ensure you have made the right choice, the shoe should fit properly. Here is the guide to help you find the right pair to suit your needs. Before putting your foot in the shoe, it is good to know every little detail. Your long distance running shoes are an essential part of your running accessories.
Let’s start with all the features a buyer should know before entering the store. Also remember that there are lots of brands to choose from such as Nike, Adidas, and New Balance to name a few.
Behind The Perfect Long Distance Running Shoes.
To start with, look at the shoe structure; it’s helpful to understand the purpose of each element of a running shoe. Here are the main factors to know, before long distance running. Shock absorption is key.
It is made with layers of fabrics and meshes sewn and glued together. Some modern models use a knit upper and printing to create shoes in one single piece. An upper that is constructed like your feet and smooth wherever you touch. It should not chafe or restrict anywhere. It could be mesh or knit upper.
The wrap at the top opening of the shoe that holds the heel in place. Some shoes like to use thick padding while others focus on the shape. While buying new shoes, pay close attention to the ankle collar. Make sure your heel should not slip and feel the padding around the ankle. The curve on the back should not irritate your Achilles Tendon during long-distance running.
It’s a semi-rigid cup inside the rearfoot that hugs and supports the heel. Some shoes have an outer heel wrap that offers the same function. Some shoes have removed the heel counter to allow full flexibility. According to research heel counters do not provide control movement. They only center the heel for safe landings and support.
Make sure the heel allows for comfortable ankle movements during running.
The saddle is the reinforced area at the arch of the runner’s foot between the ball and the ankle. It engages with the laces to hold the shoe securely during distance running.
Over time designers have developed a variety of overlays like eyelets and lacing systems. These designs shape the saddle firmly to any foot shape. Make sure the saddle fits and holds your foot correctly. It should provide a secure feeling with no chance of slipping. It should allow for the natural shape of the arch during your distance running.
The toe box is the upper from the front of the eyelets to the end of the shoe. Often ended with a reinforced toe bumper that holds the fabric away from your toes. The toe box protects you from stubbing especially in trail shoes
The toebox should stay out of the way. It should allow your feet to move and spread out naturally. The length and width should not restrict or rub your toes.
The outsole is the material that meets the running surface. It is often made of a variety of rubber or foam compounds. It is placed in such a way to increase wear life or enhance energy return or flexibility.
Look for materials that provide excellent traction and durability. Make sure the footprint shape matches yours. It should give you the level of underfoot stability you desire during long distance running.
Flex Grooves and Toe Spring
Flex grooves are used to bend the shoe. Many brands use slots under the ball of the foot to make the sneaker bend with you. Turning the toe up is called toe spring if you cut away the midsole into a rocker pattern it will also allow it to roll through the stride.
Minor differences in location or angle can change the mechanics and feel for long distance runners. The shoe should flex or roll the way you want to move. It should differ with the paces you’ll be using with the sneakers.
The midsole is the foam material between the outsole and the upper. It is designed for shock absorption. It also guides you through long distance running.
Look for midsole thickness and the proper material that feels right at running speeds. The material should be neither too soft nor too firm and lightweight. New Balance offers a range of thickness for midsoles.
The midsole material is designed to offer great shock absorption. There is a variety of cushioning materials used by manufacturers. Some sneakers put an emphasis on a softer “crash pad” area on the exterior edge of the foot. Sometimes a rounded outer heel is used to smooth the impact.
According to research, the body provides the majority of cushioning for your joints. You usually land harder in a more padded shoe, so heel cushioning is significant for a matter of comfort and long distance runners.
A perfect balance between cushioning, stability, and shock absorption. Always note whether the shoe touches down where you want it to and rolls in a way that feels right for you. This will get the best outcome for the best long distance time you may try to beat.
The midsole material is designing in a way to reduce the impact of the most significant forces during running. Most of the effect occurs at forefoot loading and push off. No doubt, our bodies mainly provide cushioning to everything above the ankle. The forefoot shoe cushioning protects the foot.
The promise of modern energy return provides the best materials and designs, and are expected to protect and propel your feet. Pay close attention to the shoe’s responsiveness. Look for a balance between cushioning comfort and a firm push-off.
Heel-toe drop is the difference between your heel and ball while standing in the shoe. Experts commonly argue on the importance of heel-toe drop associated with injuries. Choose a shoe that feels right throughout the run. Starting from touchdown to toe-off, and reduces pressure on any weak parts of your foot.
Designers use multiple technologies, such as:
- Medial posts
- Guide rails
- Dual-density foams
- Wider shoe geometries
- Varus wedges
With these technologies, they try to keep your foot area from excessive movement. Scientists agree that most people do not need pronation correction. Still, control and stability tools appear to help some distance runners maintain their chosen movement path.
Look for a shoe that enables your feet to move naturally throughout the run. The shoe should provide stability as support, not correction. The sock liner is the removable foam pad inside the shoe that provides padding to the shape of the bottom of your feet. The sock liner provides most of the arch support. It gives the shoe its original shape.
Pay attention to how the shoe feels during long distance running sessions. Softer is not always better everywhere. The feet actively work to provide its support and cushioning. For best results, try a number of shoes to get the right balance.
Some mistakes to avoid
- Some buyers go for the look when buying their running shoes. Always look for the best fit and features not the fashion.
- Buying shoes that are too tight. Tight shoes result in blisters and skin irritation. Choose the best fitting that is not too tight or loose enough to rub your heels. The last thing you want to do is send your shoes running.
- Assuming your size. If you are size eight in Nike, there is a chance your size in Asics gel nimbus could be seven or six. Never expect your size to be the same in all brands.
Some great tips for our buyers.
Always go to a sporting goods store rather than a department store. A place where the salesperson can watch you run and help you choose a pair that offer your feet the best support they need.
You think you know your size, but with running shoes, that’s not always reliable. It’s best to measure your feet each time you buy new shoes. Your feet change over time, and all models have different fitting and sizes. It’s not always the case that if one model fits your size than the others should too.
When you go shopping, don’t forget to take along the sneakers, socks, and any additions that you’ve been using. That way you can try out and know how well the new shoe will fit your feet.
Distance running shoes should be replaced every 300 to 500 miles. Make a training log to keep track of the date that you bought them and log distances. For best results map out and plan your route with other long distance runners.
Why Do We Run?
The practice of running has been an intrinsic behavior of animals. All humans and animals have speeded up their lives in order to chase or escape different situations. The Earth, and the various species who live on it, have become rapidly moving structures, with biomechanical agility, preparation, and genetic development, springing through history.
Distance running is characterized as a high-performance, prolonged time frame, and long pathway operation. Those who take part in such activities are typically going to have energetic bodies, well-preserved strength, and the cerebral acuity for the entire session.
Few shoes for athletes were available in the early days of long-distance. The participants during those times required pure leg power and foot-to-floor vision to make their own success. Barefoot racing was one of the most prestigious and important competitions in the world, one of the events held at the Olympics.
But in the world of sports and athletics, the 20th century became a time of great innovation. Shoes designed specifically to help runners perform were released with Adolf Dassler leading the way in the ’20s with an up-and-coming foot suit, the first prototype of what would today be the running category of the Adidas website. In 1960, New Balance, the producer of the first commercially available sneaker in the world, became a corporation. Afterward, the majority of the rival fitness firms joined in to show their own athletic performance shoes worldwide. Many brands constantly compete for the best long distance running shoes for runners and joggers alike.
Whether you train for a marathon in the city, plan a long-distance course, or regularly travel around your neighborhood. The right pair of shoes will help you keep your feet, knees, and hips healthy and help you enjoy your runs even more.
If you are not used to training, it might be quite tiring to run long distances. Nevertheless, the energy expended needs to be beneficial to your health, and these benefits are often long-term. If you are unsure whether you should start to run or not, see the list of advantages running long distances can offer.
Strengthen the heart– Long-distance running is a cardiovascular exercise that helps to improve the strength of your heart. Because the entire body needs oxygen to run, and the only way to do so is to pump the oxygen through the heart from the lungs to the rest of the body. By doing this, the heart exercises its muscles and becomes more resistant to diseases.
Leg muscles Gain– Running strengthens and improves the leg muscles, while long-distance running focuses mainly on the legs. In turn, this helps you become more resilient to injuries like ankle sprains and leg sprains. Long-distance running also helps to build stamina to be able to endure longer distances.
Reduced Injuries– You can also strengthen your ligaments, bones, and tendons, which will allow you to become less susceptible to injury. That’s because you build resistance to them. As the body is used to pain and movement, it adapts to that pattern. Until then, you can get tired and sore from running but you will build up resistance over time.
Increases O2– Your body also increases your ability to take in more oxygen and use it during intensive training. This is because your muscles need more energy to maintain your movements. Your body is therefore trained to take more oxygen in to meet these requirements. Eventually, the body can manage increased distances.
Key Aerobic Enzymes Increase– These enzymes contribute to breaking the fuel into useful energy forms. With running long distances, the concentration of these enzymes increases, allowing you to become more energized. It allows you to last through the entire distance. With time, this makes it easier to run as the body adapts to the dynamics.
Aid Losing Weight– The fat of the body retains energy and thus the body must convert fat to energy and use it as fuel to lose fat. After utilizing the existing energy of the body, energy reserves start to be utilized in the form of fat. It leads to a reduction in fat and associated weight loss. This one of the best ways to lose weight without noticing.
Train your mind– Running makes it mentally difficult for you and teaches you to develop the drive to reach your goal. This not only increases your self-esteem when you reach your goals and set a new standard for your next run. This also allows you to be more objective-oriented and centered.
Morale boosts– Exercise improves morale and increases brain chemicals to relieve depression. So, even if you walk long distances, your brain can produce chemicals that with improve your mental health. When you exercise and make it part of your daily routine, it can help you fight negative thoughts.
We have given you a comprehensive guide about the best running shoes. There is also a buyer’s guide and we have answered most questions you may have. Now you have all the information a buyer should need. Use all the information and also your personal preferences, making sure to consider any health conditions.
Make sure that before buying the perfect running shoe to consult an expert in case of any health issue. You should know what kind of shoes you are looking for. Should they have more cushioning? Should they have more flexibility? New Balance, Nike, Adidas? Should I get long distance running shoes with Hoka One One? Always know what you want before entering a store to make the right decision.
Q. Can I use my tennis shoes for long distance runs?
A. This is the most asked question from beginners. In theory, you can use any sneakers you have, whether they are trainers for tennis or cleats for football.
- There are logical reasons that you should use specific running shoes.
- To improve your performance.
- Reduce the chances of injuries.
Not to use specialist running shoes is a poor choice. You can ask any professional athlete they will advise you to get the best running product you can buy.
Q. How often should I replace my running shoes?
A. Long distance running shoes have extended durability compared to other types of sneakers.
- Maintenance will also add some extra years to your sneakers.
- It includes cleaning, resting after a big race and airing.
- It is recommended to change your sneakers after 400 miles upon your assessment.
Q. How should I know which shoes are right for me?
A. Before selecting some running shoes, think about the terrain and weather conditions of your run. After that, determine the traction, comfort, breathability and most importantly the fit. Also, having a budget is important. For example, New Balance might be great, but too expensive, so remember to shop around.
When shopping for good trainers for running ask questions like
- How useful are these shoes?
- Can I use them for a race day?
Q. Is it okay to purchase more than 1 pair of running shoes?
If you love running, then you’re probably going to buy multiple pairs of shoes no matter what. If we talk practically, then it’s good to know that owning and using multiple shoes for running would be useful. Always remember that using only one pair is not advisable. It would cause shoes to be continuously suffering to the severity of running. If they do not get any rest, then they’ll lose their shape faster than expected.
Switching between one pair or more would extend the lifespan of your shoes. The fresh looks at every running session will look good too.
Q. How Many Miles should Marathon Shoes have?
A. on the race day it’s not a good idea to run in old running shoes. It’s not advisable to run in brand new ones, they should have some miles ran in them. The reason is that brand new shoes are not as flexible; they need a little breaking in before the big day.
On the day of the marathon, wear shoes with 40 to 50 miles on them. In this way, they still have most of their cushioning left. Break in your shoes during marathon training.
Q. Is taking care of running shoes a difficult task?
A. No. Thankfully, caring for running shoes is a simple task. First, start with removing any dirt or pebbles on your shoes. Use an old brush, water, and mild soap and that’s all you need.
Once they are clean, leave them to air dry. Do not use a hairdryer or other heating sources to speed up drying. Doing so can ruin the shape of your running shoe.
Q. Does running surfaces affect your running shoe?
A. Yes, they do. Running on the road will wear down your running shoes more quickly than on trails. Your sneaker’s life depends on the type of runner you are. If you run all the way with slow, steady strides than you would most likely have longer shoe life. Your shoe life reduces if you hit trails with hard heel hits.
The best long distance jogging shoes are mainly made for high mileage. These running shoe styles are lightweight, have responsive padding, and offer high energy return and speed. Practically they are less durable than everyday trainers. Some of the examples of prominent good quality long-distance running shoe brands include Adidas, Nike, New Balance, Brooks and Mizuno Wave.
The 21st century is the era of significant innovation in the world of athletics and sports. Many sneakers, mainly designed to help runners in improving their performances, were released. Most of which comprise several series that are dated back to the early 2000s. Aspects and technologies have also progressed. Several brands spread out to various formulae, such as distance running shoes, or even long distance running.
All in all, with each passing year, new technologies and materials are introducing. No doubt, modern technologies are helping athletes in improving their performances. Every successful athlete knows the crucial importance of footwear in their performance. One pair can make all of the difference.