If you have ever wondered what the best shoes to jump rope with are, you are in the right place. There are appropriate footwear and inappropriate footwear for jumping rope. Knowing what pair is ideal will protect you a great deal.
Whether you are jumping rope for fun, as a sport wearing certain rope shoes, protects you from injuries. It is a high impact practice, so you need to ensure that you are safe.
1. Reebok Women’s CROSSFIT Nano 8.0
Reebok Women’s Crossfit Nano are 100% synthetic shoes like Reebok men. The flexible pair is designed to give strength and stability. Reebok were also named in the best gym trainers 2017 for the support the footwear offered.
You do not need to sacrifice your mobility. The pair is sturdy yet lightweight and comfortable on your feet.
The flex grooves on the forefoot allow these training shoes to bend more than a standard pair. The cushioned rubber sole protects your heel from accidental slips or stumbles. This is in case you don’t land well on the ground.
The shoes are reinforced against any damages just like Reebok Men, so you need not worry about breaking your toe area. The reinforcement will also protect the shoes from showing overuse signs.
- Highly durable shoe
- Support for ankle protection
- Comfortable shoe
- Lightweight shoes
Why we liked it
It has protection on the toe area and it has a strong rubber sole. This has breathable yet durable materials and The low-cut design eases movement. It has flexible materials making these shoes ideal for jumping.
2. New Balance Women’s 711 v3 Cross Trainer
The new balance Women’s 711 has a synthetic sole, which makes it stable and comfortable than they look. The foam in key areas adds an extra level of breathability and comfort without changing the show’s shape.
With New Balance your feet will feel well cushioned and bouncy due to the synthetic sole. The flexible forefoot area gives your foot plenty of room to stretch. It also makes it easier to move around uneven terrain or sloppy surfaces without tearing the materials.
The revlite midsole is ideal for giving your foot an extra cushion an absorb shock. The new balance design is ideal for fast speed training as well as jumping ropes.
- 100 percent synthetic, rubber sole
- Sleek and lightweight quality
- Outsole for proper stability
- Breathable shoe
Why we liked it
The foam padding for extra comfort and it is flexible for better movement control. It has a sleek and casual design with lightweight materials. This has breathable meshes for a better flow of air.
3. NOBULL Men’s Training Shoes
This straightforward footwear has a simple design. It gives you more control, protection, and stability. It has plenty of strength from its seamless construction than regular training shoes.
The midsole has a lightweight foam that will resist compression when jumping rope. The fabric used to enclose the outer construction is durable, breathable, and decently waterproof.
The heel cup is stiffer to provide the heel with extra support. The toe, heel and lateral and medial sides have outsole overlap to help with durability and performance.
The lugs on the outer sole have excellent grip for many surfaces. The flexible guard plates make the shoes a good choice for outdoor use.
- Great for those who want style.
- Super lightweight
- Durable shoe
- High performance and functionality
Why we liked it
This has a mesh base that is flexible and the guard plates offer extra durability. The outsole lugs offer a firm grip and they are a lightweight and breathable. The design is a simple one-piece super fabric.
4. Inov-8 Men’s All Train 215 Cross-Trainer Shoe
The engineering of these shoes is to offer an exceptional training experience. This is through high-intensity interval workout like jumping rope. The META FLEX technology in the mid-foot allows for great flexibility.
The ADAPTER FIT Met-Cradle adapts to the shape and motion of your foot when moving. Thus, it provides better comfort and support.
The midsole also has flexible and cushioned for more protection. This show will not weigh you down or add more bulk to your feet. The traction through the dual-rubber on the outsole enhances performance.
- Breathable and lightweight upper
- Extra cushioning
- Extremely flexible shoe
- Secure and Comfortable fit
Why we liked it
This has an excellent grip and it is comfortable to train in. It is lightweight to jump rope in while being very stable. This hugs the feet for extra grip and support.
5. Vibram Men’s KSO EVO Cross Training Shoe
These shoes provide one of the best shoeless training involvement. The running shoes separate each toe for better movement on uneven surfaces.
The tongue has extra padding to provide more comfort. You will not feel like the rope shoes are pushing against your skin.
The tough rubber sole protects the bottom of your foot from harsh terrain. The sole is also thin to help you organize your bounces, especially when skipping rope. With these shoes, the bounces are specialized, brisk, and practical.
With the Vibram pair, the notable design of the toes allows your toes to move independently. It adds more grip in your movements as it absorbs shocks. It is one of the best shoes for high impact aerobics.
- Durable shoe
- Extra grip and better movement.
- Great speed lacing system
Why we liked it
Separate toes design enhances independent movement and the shoe structure is flexible. It has a strong sole though thin is very shock-absorbing and easy to lace up.
6. ASICS Women’s Gel-Fit Sana 3 Cross Trainer
These ASICS Women’s sneakers have a MON-SOCK system that replaces the normal tongue. The sock-like sleeve on these holds your feet comfortably for added protection and support.
The rear part has a gel cushioning system that absorbs sudden impacts and shock. It also allows for a smooth transition to midstance. This feature makes the ASICS pair ideal for landing jumps properly.
The criss-cross material pattern boosts flexibility without sacrificing strength and durability. The seamless design does not leave weak points or places where your skin can rub against gaps.
It is quite comfortable to wear even during high-intensity training workouts. Hence, they are ideal shoes for jumping rope.
- They have a perfect fit.
- Lightweight shoe
- It has a roomy toe box.
- Firm and breathable.
Why we liked it
They are very durable and strong with a seamless design that prevents skin irritation. Protects against rubbing against stitches with a strong rubber sole. Reliable MON-SOCK system and Gel-cushioned back for absorbing high impacts and shock
7. Nike Women’s Free RN Flyknit Running Shoe
This Nike Women’s shoes have a dynamic fit technology so that they will fit on your feet. The flexible and padded collar enhances comfort and support. This way, they don’t get in the way of your movements.
The built-in sole and removable insole are made of responsive foam. The outsole is durable and lightweight to keep your foot protected from rough ground.
The outsole also absorbs small impacts and shocks which can hurt your feet.
The rounded heel makes it easier to land on the ground. It prevents you from slipping or stumbling. This makes them a great choice for jumping rope to prevent you from falling over.
- Extra cushion.
- Secure and supportive fit
- Great stability.
- Breathable shoe.
Why we liked it
Removable and soft foam insole and the dynamic fit technology provides a good fit. Comfortable and protective outsole and midsole. Absorb shocks and impacts fairly well with a fair stability.
8. Women’s UA – Highlight Lacrosse Cleats
These Best Lacrosse shoes for women allow them to perform great. UA ClutchFit® upper wraps your foot in a perfect way. The embroidery on the key areas provides perfect ankle support.
Molded 4D foam® reduces slipping chances and pressure. The lightweight, molded TPU clear plate provides excellent traction. The synthetic material on important areas increases shoe durability.
- Extreme comfort
- Extra synthetic material in important areas
- Breathable mesh
Why we liked it
Women’s UA Highlight Lacrosse Cleats are the best on the market for women athletes. Great traction, comfort and perfect fit make these best lacrosse cleats.
10. Under Armour Men’s UA Charged Bandit 3
These running shoes are versatile enough to take you for longer runs and higher jumps. It is only designed for runners so that it strikes a balance between flexibility and comfort.
It offers great amounts of cushioning without it feeling bulky or too wide.
The upper area is breathable and lightweight. The bottom section has a strong rubber sole that can reduce any potential damages to the feet.
The midsole has a charged cushioning for a more energetic, bouncy feeling.
It does not make you feel cramped or uncomfortable. The flex grooves in different areas of the shoes offer great flexibility. It has ankle protection and a supportive heel.
- Innovative UA Speed technology.
- Great breathability
- Secure and locked-in fit.
- This conforms to the foot’s shape
Why we liked it
The mesh materials provide breathability and it is durable and lightweight. Speedform construction allows for a better and secure fit with a breathable shoe. The design gives it flexibility and it has an extra cushioning layer for maximum shock absorption
11. Nike Women’s Free Tr 8 Running Shoe
As one of the best Nike training shoes, these Nike fitness shoes are designed for comfort and breathability. The thin sock-liner keeps the feet safe and secure. It lets cool air in and sweats out.
The gum rubber sole is strong enough to withstand repeated impacts. It stomps without showing damage signs. The foam on the outer sole keeps your foot secure from damage if you hit hard terrains.
The flywire straps embed seamlessly into the design to support your feet. The 3D printing on the stretchy mesh combines flex, structure, and breathability.
- Provide adequate foot support.
- Durable shoe.
- Lightweight in nature
- Highly flexible shoe.
Why We Liked It
Flywire straps add extra support and they are fairly breathable rope shoes built for comfort. They have a strong gum rubber sole and interior sock-interior lining. Flexibility and versatility allow majority training types.
12. Inov-8 Men’s F-LITE 260 Knit (M) Cross Trainer
These flexible best shoes gym have a StickyGrip outsole to ensure you get a proper hold on the ground. The in-built META-FLEX technology allows for a great range of bending and movements. This means that the shoes do not not take the shape of the feet.
This feature makes the Inov-8 incredibly suitable for jumping rope. The shoes have a knitted fabric on the large part. This material allows for breathability.
It is also light making the fabric an alternative to the mesh designs. The powerflow+ midsole allows for reactivity on the foot and heel. The sole also provides a stable ground for the heel to sit on.
- Flexible shoes for jumping
- Grippy outsole
- Stylish shoe design
Why We Liked It
Lace-up design allowing for adjustments and sturdy gum rubber sole that is lightweight and comfortable to train in. StickyGrip outsole for a better balance when landing on a surface and META-FLEX technology allowing for easier movement.
What Shoes Are The Best Shoes For Jumping Rope?
The ten above products perform fairly well. The list is so you can choose which feature matters to you most and find the best all round gym trainers.
People have different needs. You may want comfortable shoes while another wants durable and breathable shoes. This is not to say that you cannot get training shoes with all these features. The best shoes for jumping rope will support and cushion your feer adequately.
Is Rope Jumping Bad For Knees?
There is a huge misconception that jump rope is bad for the knees. Experts argue against this because it is a low impact exercise. When you land on your feet after jumping, the impact on your body is well distributed.
Compared to other training exercises like walking or running, skipping rope has lower impact on body joints. Even so, it is recommended to get the best jumping rope shoes available that are light. This way, you will not use too much energy to get off the ground.
What Causes Foot Pain While You Jump Rope?
Most times, if you are a beginner or unfit, you are likely to suffer shin splints when you jump rope. However, as you increase the frequency of skipping rope, it gets better. You are unlikely to experience foot pain then.
Also, the jump height matters. When jump rope, try to jump as high so that the rope goes under your foot with ease. Bend your knees lightly when jumping, then high the ground with your feet.
A lack of warm-up may cause foot pains. Jumping on a hard surface like a concrete floor is another potential risk. It is better to jump on a thick rubber mat. The final reason is workout intensity. If you are unable to attain your jump rope targets, you should readjust.
What Should I Consider When Buying Jumping Shoes?
A key part of exercising is ensuring you are protected. Skipping rope is no different, as it is possible to suffer injuries even if you get everything right. You should have a training shoe that has optimal padding and shock absorption.
A solid insole or sole will absorb all the impact and not transfer the force on the feet. Proper jumping shoes will have sufficient padding to keep you safe. But the padding differs by the design, styles, and manufacturers.
A pair of shoes with good cushioning or rubber soles reduces the amount of force the body receives. The cushioning will not cause the joints to rub against one another. It also lessens fatigue to your body, allowing you to work out for longer.
Your toes need enough amount of padding to absorb shock because you land on your toes when jumping rope. Ensure the training shoe you will choose has a high amount of protection in the toe area.
Stability is the backbone of exercising because it protects you from losing balance. This is important because of the few motions of jumping rope. If your shoes have ample arch support, wrong landing and injuries are less.
Support will also determine how long shoes survive before they start wearing out. Excellent support will stop the materials from falling off when hit with force.
Some shoes have support to help people with uncommon foot shapes. The shoe gives the foot more padding to rest on important areas. It is crucial if feet are flatter or more arched that normal.
The best shoes for jumping rope should be light. This way, you do not have to add more effort when you are training. A light shoe also means less strain on your foot and for your leg.
Apart from cross-training shoes, experts also consider tennis shoes and basketball shoes. They are good options for jumping rope. Thus, whatever the need you can be sure to get a good shoe with many options.
The materials in a shoe’s design change how it looks, feels, and functions. A knitted or mesh layer adds breathability at the expense of durability. Other shoes use mesh material in some areas like the upper section. This allows for ventilation.
Smooth synthetic and leather will add a layer of protection from water and bad weather. This is at the expense of breathability. It gets hard to get rid of sweat, and this could lead to skin irritation.
The sole is also made from different materials. Most shoes have a rubber sole. Crepe rubber is ideal for dealing with abrasion. Gum Rubber is a slighter bouncer and softer.
EVA is a better material than rubber because it comes with shock abortion. But it cannot offer much protection on uneven ground. The litter and debris can make it wear down slowly.
If you are going to be skipping, ensure that your toes have sufficient space in the shoe. It should be enough space to offer a bit of wiggle but not too tight.
When you land on your toes when your shoes are too tight, it will put more pressure on the toes. This can cause a lot of pain and even sprain the toes. The intense pressure can also damage your toenails, which can be uncomfortable.
Any shoe on this list will complement your best experience when skipping rope. They will also provide you with extra support and comfort. Most shoes are also durable and flexible.
It is difficult to find the best shoe, but the information above should provide you with the perfect amount of knowledge to pick them. The best all-round gym shoes should last you at least six to eight months. But it depends on the frequency of use.
In a general sense, you should try a shoe that is flexible, breathable, and stable, and one with good arch support. Also, consider an excellent cushioning impact for shock absorption. This will go a long way in preventing injuries and damages to your feet and toes.